Embera Indigenous Cooking Class in Panama

Looking for a truly one-of-a-kind cultural experience in Panama? There’s no better way to connect with a culture than through its food. This immersive excursion takes you deep into Chagres National Park to the Embera Drua Village, where you’ll discover traditional cooking techniques passed down for generations. Learn the daily culinary practices of the Indigenous Embera people, prepare authentic dishes alongside expert local cooks, and enjoy a meal in the heart of the rainforest.

Scenic Dugout Canoe Ride on the Chagres River

This isn’t your average cooking class—it begins with a journey into the wild! Travel by handcrafted dugout canoe up the Chagres River, the main transportation route for the Embera people. This dugout canoe tour in Chagres National Park is the only way to reach the Embera village. Along the way, marvel at lush jungle scenery and keep an eye out for exotic birds and wildlife that call the riverbanks home. Upon arrival at Embera Drua Village, you’ll be warmly welcomed, given a brief tour, and introduced to the vibrant culture and daily life of Panama’s Indigenous Embera community.

Hands On Cooking Class with Indigenous Embera Women

The Embera people have practiced farm-to-table cooking long before it became a trend. Using fresh, locally sourced ingredients like river fish, plantains, and seasonal fruits, the village’s skilled women will guide you in preparing their most cherished dishes. Learn the cultural significance of each ingredient and technique as you cook in an open-air, riverside kitchen surrounded by rainforest sights and sounds. Learning these ancestral cooking traditions passed down from generation to generation is an experience that nourishes both body and soul.
Cook Traditional Embera Dishes in a Riverside Village - The Menu

You will learn to cook traditional Panamanian and Embera dishes side by side with local women. With your Embera hosts as your guides, you’ll prepare and enjoy five traditional staples, from refreshing beverages to a sweet tropical dessert:

* Chianzo Baa (Guarapo) A sweet, refreshing drink made from freshly pressed sugarcane juice. Naturally earthy and chilled to perfection, it’s the ideal way to cool off in the tropics.
* Bewida Bydome (Tortilla con Sofrito) Crispy golden tortilla topped with a fragrant sofrito of sautéed onions, peppers, garlic, and herbs. A savory favorite, perfect on its own or paired with meat.
* Nemboa (Sancocho) A hearty stew of root vegetables, plantains, and tender meats simmered in a rich, flavorful broth. This traditional comfort food is perfect for sharing.
* Bedaa Curumana Pada Tiadame (Pescado Ahumado con Patacones) Smoky, savory fish served with crisp, twice-fried plantains. The bold flavor of the fish pairs perfectly with the sweet crunch of patacones.
* Pada Emparida (Plátano Asado) Simple and delicious roasted plantains, caramelized on the outside and soft inside. A sweet, satisfying side dish or treat on its own.

A Friendly Feast in the Rainforest

After cooking your heart out, it’s time to enjoy the fruits of your labor the traditional Embera way—on a banana leaf plate! Share your meal with your hosts, soak in the serene river views, and enjoy the warm hospitality of the Embera people. Before heading back, browse the hand-crafted souvenirs made by local artisans, a perfect way to support the community and take a piece of your experience home.

An Unforgettable Cultural Experience in Panama

This isn’t just a cooking class—it’s a full cultural exchange that combines adventure, tradition, and cuisine in one unforgettable day. From your scenic canoe journey to preparing authentic Embera dishes in the rainforest, every moment is rich with connection and discovery.

Book your Embera Indigenous Cooking Class with The Real Deal Tours today for the best prices in Panama and an experience you’ll never forget!